- Get Your Heart Rate Up
- Get Your Joints Warm
- Get Your Joints Cold
- Make Friends
- Stretch Regularly
- Spend Time Outside
- Prioritize Quality Sleep
Chronic pain is no fun. In fact, it’s pretty awful. If you live with it, you’re always hoping to find something that will help.
And in today’s modern age of medicine and technology, ever-increasing conveniences lead us to favor the quick fix. But pills do not take care care of chronic pain at its roots. They only offer temporary relief.
And what’s worse, the side effects can be damaging. These include:
- The risk of dependency
- Large amounts of money over time
- Daily inconveniences of remembering to take your meds
- Depression from feeling dependent on pills to live a regular life
- Long and painful recovery periods from invasive surgeries
- And a lot more
These (and other) reasons are leading more people to discover how to relieve pain naturally. Natural approaches seek to truly solve your pain at the root rather than putting a bandaid on it with pills.
Here are 7 proven methods to relieving pain naturally. No surgery, pills, or hospitals.
If you live with any degree of chronic pain, it’s worth it to try as many of these as possible. Just to see what works best for you.
1. Get Your Heart Rate Up
When you are physically active in a particular moment, your heart rate increases. And what happens to your body when your heart rate goes up? It releases endorphins.
The release of endorphins is your body’s natural way of relieving pain. Endorphins work to block pain signals sent by your nerves to the brain before they get there. Reductions in depression, stress, and anxiety have also been linked to endorphin release.
Exercise doesn’t just help you lose weight. It heals you. This is one of the most important parts of knowing how to relieve pain naturally.
2. Get Your Joints Warm
Heat acts as a pain reliever in many situations. If you have pain in your joints, get a heat pack and place it on the area that hurts. A hot water bottle will do, as well. Leave it on for a while. When you apply heat to aching joints, it increases blood flow which decreases pain.
If you have access to a hot tub, sauna, or steam room, take advantage of it. These temperature controlled environments are wonderful for pain relief. Doctors and physical therapists suggest them all the time to their patients.
You can also use a hot water bottle, a hot bath, a heat wrap, or an electric heating pad. These are all ways of how to relieve pain naturally.
There’s something else that’s important to know here. If you have chronic pain in your joints, talk to you doctor or a specialist before applying heat daily. Depending on your condition, there are situations where cooling rather than heating is better.
3. Get Your Joints Cold
Some joint-related chronic pain (particular arthritic pain) is caused from inflammation. In these cases, you don’t want to put a heating pad on it. What you want is an ice pack.
An ice pack, a cold press, or something similar interrupts pain signals by slowing down your nerve impulses.
4. Make Friends
Let us explain.
To be more specific, make friends with other people who are going through a similar ordeal. Other people who live with chronic pain.
Research shows that when you interact regularly with others who you can relate to, pain becomes more manageable. How do you find these people? There are two ways in particular that tend to work well:
- local support groups (community centers, etc.)
- online support groups (Facebook groups, etc.)
Search the web for ways to make contact with these folks who have a lot in common with you. If you really want to know how to relieve pain naturally, you need to remember this.
5. Stretch Regularly
For many people, this is a lot easier said than done. Sometimes you’re in so much pain that doing something like stretching is the last thing you want to do.
But the truth is that if you can get into this habit, your pain is almost guaranteed to go down. And when you start doing it consistently, your body will start loving it. It soon won’t be a chore because stretching will give you so much relief.
If you’re not sure how to stretch properly, talk to someone you know and trust, or your doctor.
Our bodies need movement to stay healthy. The lazier your lifestyle, the worse your health will be. And for someone living with chronic pain, this truth is even more important.
If you’re set on learning how to relieve pain naturally, stretching has to be on your list.
6. Spend Time Outside
Exposure to UV rays from the sun is very beneficial for anyone with chronic pain. One of the reasons it helps so much is because it promotes vitamin D production.
Vitamin D aids the body in calcium absorption which, among other things, relieves pain. Even 15 minutes a day of sun exposure will do a lot for you.
7. Prioritize Quality Sleep
A list of things describing how to relieve pain naturally would not be complete without sleep.
Sleep effects everything about you. Literally every aspect of your health is influenced by your sleeping habits.
If healing your body and managing your pain is important to you, you’ve got to prioritize sleep. Are you staying up late regularly, sleeping in all the time, eating right before you go to bed? Do you have problems sleeping? Like a sleep disorder, perhaps?
If so, you need to take care of these things and get into a better nighttime rhythm. You will help your chronic pain SO MUCH by making quality sleep a top priority.
And quality sleep is more than just going to bed on time. Make your bedroom darker, quieter, and more peaceful. Take TVs out of your room. If you turn your bedroom into a place that’s only used for sleeping and nothing else, you’ll sleep better.
How To Relieve Pain Naturally (7 Proven Methods) – Conclusion
In addition to the things mentioned here, you should also try getting massages, acupuncture, and other holistic healing methods. These things work. We are here to help with all of your pain needs. Give us a call today!